Prickly Pear (also known as Nopal Cactus) has been gaining a lot of hype among health supplements recently—and it's really not surprising, given the many prickly pear benefits there are. We're seeing prickly pear infused products pop up everywhere, and for good reason. Prickly Pear has a uniquely powerful micronutrient profile that carries a host of health benefits, and that's why we've included it in Cydekick
. Here's why you should be getting more prickly pear in your diet:
Immune System Boost
Prickly pear is rich in vitamin C
, which encourages white blood cell production and also plays an important role in bodily processes like building bone and muscle tissue. Stronger bones and stronger muscles mean a healthier you.
Protects the Heart
The rich fiber content of the prickly pear fruit can help lower LDL cholesterol
, taking the stress off of the cardiovascular system. Additionally, pigments known as 'betalains' (that give the fruit its red color) have been shown to strengthen the walls of blood vessels, reducing the potential for circulatory system complications.
Prickly pear contains the amino acid Taurine, which has been shown to be particularly effective in reducing inflammation on a cellular level. Taurine is sometimes referred to by researchers as a 'wonder molecule' that plays an important role in electrolyte balance, cellular mineral regulation, central nervous system support, and more.
Prickly Pear Benefits for Skin
The prickly pear fruit contains vitamin E and K which are known to soften the skin, and because of the fatty acids contained within, it's also good for skin hydration. This gives prickly pear good anti-aging properties for your skin. It also contains Linoleic acid that eliminates skin dullness and protects it from UV radiation.
Prickly Pear Benefits for Diabetes
There's some promising preliminary evidence that shows that the prickly pear cactus can actually decrease blood sugar levels
for anyone with type 2 diabetes.
Prickly Pear & Alcohol
There was a study done by Tulane Health Sciences Center where 55 healthy adults agreed to cheers their drinks to science. Each of the 55 adults received either a Prickly Pear supplement or a placebo about 5 hours before consuming alcohol. Long story short, the scientists at Tulane then measured the group's blood and urine and discovered something interesting; those who consumed Prickly Pear had lower levels of C-reactive protein, which is made in the liver and directly linked to inflammation. It was then concluded that Prickly Pear can reduce the inflammation associated with alcohol consumption by discouraging the body's inflammatory response.
It's clear that Prickly Pear is gaining popularity for all the right reasons. We include Prickly Pear in Cydekick because it contains a wide range of the best nutrients to combat a hangover.